What type of backpack do you need for the Camino de Santiago?
To do the Camino de Santiago, you need a specific type of backpack designed for walking long distances with a load. The backpack for the Camino de Santiago is a hiking or trekking backpack, with a carrying system that distributes the weight in a balanced way. This type of backpack usually has an internal frame that provides stability and keeps the load close to the body’s center of gravity.
Additionally, it must be taken into account that each person has a different body shape, so it is essential to try on the backpack beforehand. The backpack must adapt to the length of your back and have an adjustable harness system and lumbar belt. Investing the necessary time in finding the right size and fit will save you a lot of suffering during the pilgrimage.
What capacity should the backpack for the Camino de Santiago have?
The capacity of a backpack is measured in liters. To do the Camino de Santiago, experts agree that the best range is between 35 and 45 liters.
Recommended capacities according to the type of pilgrimage:
- Less than 30 liters: suitable for pilgrims who travel light, with hardly any spare clothes, or who hire a backpack transfer service.
- 30 to 40 liters: The most recommended size, enough to carry clothing, toiletries, a sleeping bag, and basic accessories.
- 40 to 50 liters: The most useful if you are carrying more equipment, or if you are going to do the Winter Way.
- More than 50 liters: Not recommended.
A piece of advice always given: the backpack should be small enough to fit only what is necessary. If you leave too much empty space, it invites you to fill it with unnecessary things.
Backpack weight: the 10% rule
The weight of the backpack is very important; it should not exceed 10% of your body weight. To calculate the weight, remember to include everything: the backpack, water, food, and all objects.
Tips to reduce the weight of the backpack:
- Weigh everything you carry. Sometimes, weight accumulates without us noticing.
- Choose lightweight technical clothing.
- Limit water to 1 liter. On the Camino, there are fountains every few kilometers.
- Take the bare minimum of toiletries. Multi-purpose soap and a toothbrush.
- Forget anything that is not absolutely necessary.
Features of a backpack for the Camino de Santiago
To choose a backpack for the Camino de Santiago, you need to consider several features that make a difference. These are the aspects you should consider when choosing the backpack:
- Ventilated back system: Breathability is essential to avoid chafing and keep your back dry.
- Padded lumbar belt: Transfers weight from the shoulders to the hips, protecting the spine.
- Adjustable and padded shoulder straps: They must adapt to your body shape to avoid damaging your shoulders or collarbone.
- Rain cover included
- Top and/or front access: Backpacks with front opening make it easier to access the entire interior.
- Compression systems: Side straps that allow you to reduce the volume of the backpack when it is not full.
- Quick-access pockets: For the most essential items.
- Attachment points: To hook anything you might need.
Frequently asked questions about the backpack for the Camino
Can I use a school backpack or a regular travel backpack?
It is not recommended. School or travel backpacks do not have the proper carrying system for long hikes. They lack a lumbar belt and a frame to distribute the weight correctly. This causes all the weight to fall on the shoulders and spine, leading to pain and injuries.
Is it necessary to buy a specific trekking backpack?
Yes. A trekking backpack is designed for walking long distances. Its suspension system, back ventilation, and load adjustment are far superior to any other type of backpack. It is an investment worth making because it guarantees comfort and prevents injuries.
Can I do the Camino de Santiago without a backpack?
Yes, it is possible if you hire a backpack transport service. This way you can walk with only a small waist pack. The average price is 5 to 7 euros per stage. It is a good option if the weight is too much for you.
